Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065633405226 · Data last verified:
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Common questions
How many calories are in Honey Nut Flavour Chex?
Honey Nut Flavour Chex by Chex, General Mills has 382 kcal per 100 g. One serving (34 g) is about 130 kcal.
How much protein is in Honey Nut Flavour Chex?
Honey Nut Flavour Chex contains 5.9 g of protein per 100 g — about 2 g per 34 g serving.
Is Honey Nut Flavour Chex high in carbs?
Yes — carbohydrates provide 90% of its calories (88.2 g per 100 g, of which 29.4 g is sugar). It also delivers 2.9 g of fiber.
Is Honey Nut Flavour Chex high in sugar?
Yes — 29.4 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Honey Nut Flavour Chex high in sodium?
Yes — 647.1 mg of sodium per 100 g, about 28% of the daily value.
Why does Honey Nut Flavour Chex have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (29.4 g), sodium (647.1 mg). Overall that places it in band D.
How much Honey Nut Flavour Chex is 100 calories?
About 26 g of Honey Nut Flavour Chex equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Honey Nut Flavour Chex high in calories?
Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.
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