Miel Nuts

Miel Nuts by Auchan has 377 kcal per 100 g. One serving (25 g) is about 94 kcal.

Miel Nuts contains 6.2 g of protein per 100 g — about 1.6 g per 25 g serving.

Yes — carbohydrates provide 91% of its calories (86 g per 100 g, of which 27 g is sugar). It also delivers 2.1 g of fiber.

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 31% of its carbohydrates.

Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), sugar (27 g). Overall that places it in band C.

About 27 g of Miel Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.