Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059319016818 · Data last verified:
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Common questions
How many calories are in Crunchy Nut?
Crunchy Nut by Kellogg's has 388 kcal per 100 g. One serving (30 g) is about 116 kcal.
How much protein is in Crunchy Nut?
Crunchy Nut contains 6 g of protein per 100 g — about 1.8 g per 30 g serving.
Is Crunchy Nut high in carbs?
Yes — carbohydrates provide 86% of its calories (82 g per 100 g, of which 35 g is sugar). It also delivers 2.5 g of fiber.
Is Crunchy Nut high in sugar?
Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 43% of its carbohydrates.
Why does Crunchy Nut have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sugar (35 g). Overall that places it in band C.
How much Crunchy Nut is 100 calories?
About 26 g of Crunchy Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crunchy Nut high in calories?
Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
Is Crunchy Nut a good source of iron?
It is a good source: 8.3 mg per 100 g, about 46% of the daily value. A 200 g portion covers roughly 92%.
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