Honey Nut Toasted Oats

Honey Nut Toasted Oats by True Goodness by meijer has 385 kcal per 100 g. One serving (39 g) is about 150 kcal.

Honey Nut Toasted Oats contains 5.1 g of protein per 100 g — about 2 g per 39 g serving.

Yes — carbohydrates provide 89% of its calories (84.6 g per 100 g, of which 30.8 g is sugar). It also delivers 2.6 g of fiber.

Yes — 30.8 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 36% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (30.8 g), sodium (410.3 mg). Overall that places it in band C.

About 26 g of Honey Nut Toasted Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.