Oats & More With Almonds Cereal

Oats & More With Almonds Cereal by Hannaford has 400 kcal per 100 g.

Oats & More With Almonds Cereal contains 8.6 g of protein per 100 g.

Yes — carbohydrates provide 87% of its calories (82.8 g per 100 g, of which 10.3 g is sugar). It also delivers 10.3 g of fiber.

Yes — 569 mg of sodium per 100 g, about 25% of the daily value.

It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (10.3 g), sodium (569 mg); points in favor come from fiber (10.3 g), protein (8.6 g). Overall that places it in band B.

About 25 g of Oats & More With Almonds Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.