Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0884912105318 · Data last verified:
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Common questions
How many calories are in Grape-nuts Cereal?
Grape-nuts Cereal by Post has 345 kcal per 100 g. One serving (58 g) is about 200 kcal.
How much protein is in Grape-nuts Cereal?
Grape-nuts Cereal contains 10.3 g of protein per 100 g — about 6 g per 58 g serving.
Is Grape-nuts Cereal a good source of protein?
Yes — 10.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Grape-nuts Cereal high in carbs?
Yes — carbohydrates provide 85% of its calories (81 g per 100 g, of which 8.6 g is sugar). It also delivers 12.1 g of fiber.
Is Grape-nuts Cereal high in sodium?
Yes — 483 mg of sodium per 100 g, about 21% of the daily value.
Is Grape-nuts Cereal a good source of fiber?
It provides 12.1 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Grape-nuts Cereal have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (483 mg); points in favor come from fiber (12.1 g), protein (10.3 g). Overall that places it in band B.
How much Grape-nuts Cereal is 100 calories?
About 29 g of Grape-nuts Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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