Hering In Gelee

Hering In Gelee by Homann has 91 kcal per 100 g. One serving (100 g) is about 91 kcal.

Hering In Gelee contains 10.3 g of protein per 100 g — about 10.3 g per 100 g serving.

Yes — 10.3 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (840 mg); points in favor come from protein (10.3 g). Overall that places it in band C.

About 110 g of Hering In Gelee equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 5.5 g fat (1.8 g saturated). Fat provides 54% of its calories, so portion size matters most here.