Gerookte Zalm Uit Noorwegen

Gerookte Zalm Uit Noorwegen by Golden Seafood has 88 kcal per 100 g. One serving (100 g) is about 88 kcal.

Gerookte Zalm Uit Noorwegen contains 19 g of protein per 100 g — about 19 g per 100 g serving.

Yes — 19 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1180 mg of sodium per 100 g, about 51% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1180 mg); points in favor come from protein (19 g). Overall that places it in band C.

About 114 g of Gerookte Zalm Uit Noorwegen equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 11 g fat (1.7 g saturated). Fat provides 57% of its calories, so portion size matters most here.