Chilli & Herb Prawns

Chilli & Herb Prawns by Dunnes Stores has 124 kcal per 100 g.

Chilli & Herb Prawns contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g), sodium (400 mg); points in favor come from protein (13 g). Overall that places it in band C.

About 81 g of Chilli & Herb Prawns equals 100 kcal.

Per 100 g it has 0.5 g sugar and 7.9 g fat (4.8 g saturated). Fat provides 56% of its calories, so portion size matters most here.