Fish & Seafood · Nutrition facts

Followfood Thunfisch Mit Kokos, Chili Und Zitrone

by Followfood

103 kcal per 100 g, with 10 g protein, 1.2 g carbs and 6.5 g fat. Full micronutrients and serving info below.

Serving: 160 g
Good proteinLow carb
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Followfood Thunfisch Mit Kokos, Chili Und ZitroneNutri-Score CCompare
Amount

Showing values for 100 g

103 kcal
Calories
5% of a 2000 kcal day
10 g
Protein
39% of calories
1.2 g
Carbs
5% of calories
6.5 g
Fat
56% of calories
Macro split
Protein 39%Carbs 5%Fat 56%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar1.1g
Saturated fat6g30% DV
Cholesterol14.3mg5% DV
Sodium480mg21% DV
Potassium237.2mg5% DV
Calcium13.6mg1% DV
Iron1mg6% DV
Vitamin C3.9mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250073459427 · Data last verified:

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4250073459427

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Common questions

How many calories are in Followfood Thunfisch Mit Kokos, Chili Und Zitrone?

Followfood Thunfisch Mit Kokos, Chili Und Zitrone by Followfood has 103 kcal per 100 g. One serving (160 g) is about 165 kcal.

How much protein is in Followfood Thunfisch Mit Kokos, Chili Und Zitrone?

Followfood Thunfisch Mit Kokos, Chili Und Zitrone contains 10 g of protein per 100 g — about 16 g per 160 g serving.

Is Followfood Thunfisch Mit Kokos, Chili Und Zitrone a good source of protein?

Yes — 10 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.

Is Followfood Thunfisch Mit Kokos, Chili Und Zitrone keto-friendly?

With 1.2 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Followfood Thunfisch Mit Kokos, Chili Und Zitrone high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Followfood Thunfisch Mit Kokos, Chili Und Zitrone high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Followfood Thunfisch Mit Kokos, Chili Und Zitrone have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (480 mg); points in favor come from protein (10 g). Overall that places it in band C.

How much Followfood Thunfisch Mit Kokos, Chili Und Zitrone is 100 calories?

About 97 g of Followfood Thunfisch Mit Kokos, Chili Und Zitrone equals 100 kcal.

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