Ham And Cheese Panini

Ham And Cheese Panini has 245 kcal per 100 g.

Ham And Cheese Panini contains 15.6 g of protein per 100 g.

Yes — 15.6 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 26.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g), sodium (412 mg); points in favor come from protein (15.6 g). Overall that places it in band C.

About 41 g of Ham And Cheese Panini equals 100 kcal.

Per 100 g it has 1.9 g sugar and 7.9 g fat (4.2 g saturated). Fat provides 30% of its calories, so portion size matters most here.