Grated Irish Mild Red Cheese

Grated Irish Mild Red Cheese by Aldi has 326 kcal per 100 g. One serving (100 g) is about 326 kcal.

Grated Irish Mild Red Cheese contains 28.6 g of protein per 100 g — about 28.6 g per 100 g serving.

Yes — 28.6 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 14.2 g of saturated fat per 100 g — 71% of the daily value, which counts as high.

Yes — 602 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14.2 g), sodium (602 mg); points in favor come from protein (28.6 g). Overall that places it in band D.

About 31 g of Grated Irish Mild Red Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.