Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068200479064 · Data last verified:
Compare this food with another foodLog 100% Parmesan Light Grated Parmesan Cheese in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in 100% Parmesan Light Grated Parmesan Cheese?
100% Parmesan Light Grated Parmesan Cheese by Kraft has 400 kcal per 100 g. One serving (15 g) is about 60 kcal.
How much protein is in 100% Parmesan Light Grated Parmesan Cheese?
100% Parmesan Light Grated Parmesan Cheese contains 40 g of protein per 100 g — about 6 g per 15 g serving.
Is 100% Parmesan Light Grated Parmesan Cheese a good source of protein?
Yes — 40 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.
Is 100% Parmesan Light Grated Parmesan Cheese low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.
Is 100% Parmesan Light Grated Parmesan Cheese high in saturated fat?
It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.
Is 100% Parmesan Light Grated Parmesan Cheese high in sodium?
Yes — 1933.3 mg of sodium per 100 g, about 84% of the daily value.
Why does 100% Parmesan Light Grated Parmesan Cheese have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (16.7 g), sodium (1933.3 mg); points in favor come from protein (40 g). Overall that places it in band E.
How much 100% Parmesan Light Grated Parmesan Cheese is 100 calories?
About 25 g of 100% Parmesan Light Grated Parmesan Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Dairy & Eggs foods
Explore all →
Fiesta Blend Fine Shredded Monterey Jack Cheddar CheeseGreat Value393 kcal · 25g proteinE
ParmesanGreat Value393 kcal · 35.7g proteinE
Parmesan Fine CutGood & Gather393 kcal · 35.7g proteinC
Cottage CheeseCoop416 kcal · 11g proteinE
Grated Parmesan Cheese400 kcal · 40g proteinE
Parmesan Finely Shredded CheeseHappy Farms by ALDI393 kcal · 35.7g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API