Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0085239038680 · Data last verified:
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Common questions
How many calories are in Parmesan Fine Cut?
Parmesan Fine Cut by Good & Gather has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.
How much protein is in Parmesan Fine Cut?
Parmesan Fine Cut contains 35.7 g of protein per 100 g — about 10 g per 28 g serving.
Is Parmesan Fine Cut a good source of protein?
Yes — 35.7 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.
Is Parmesan Fine Cut low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.
Is Parmesan Fine Cut high in saturated fat?
It has 16.1 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Parmesan Fine Cut high in sodium?
Yes — 1321.4 mg of sodium per 100 g, about 57% of the daily value.
Why does Parmesan Fine Cut have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (16.1 g), sodium (1321.4 mg); points in favor come from protein (35.7 g). Overall that places it in band E.
How much Parmesan Fine Cut is 100 calories?
About 25 g of Parmesan Fine Cut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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