Dairy & Eggs · Nutrition facts

Parmesan Grated Cheese

467 kcal per 100 g, with 40 g protein, 6.7 g carbs and 30 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Parmesan Grated CheeseNutri-Score ECompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
40 g
Protein
35% of calories
6.7 g
Carbs
6% of calories
30 g
Fat
59% of calories
Macro split
Protein 35%Carbs 6%Fat 59%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat20g100% DV
Sodium1733.3mg75% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059441004764 · Data last verified:

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0059441004764

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Common questions

How many calories are in Parmesan Grated Cheese?

Parmesan Grated Cheese has 467 kcal per 100 g.

How much protein is in Parmesan Grated Cheese?

Parmesan Grated Cheese contains 40 g of protein per 100 g.

Is Parmesan Grated Cheese a good source of protein?

Yes — 40 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

Is Parmesan Grated Cheese low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.

Is Parmesan Grated Cheese high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Parmesan Grated Cheese high in sodium?

Yes — 1733.3 mg of sodium per 100 g, about 75% of the daily value.

Why does Parmesan Grated Cheese have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), saturated fat (20 g), sodium (1733.3 mg); points in favor come from protein (40 g). Overall that places it in band E.

How much Parmesan Grated Cheese is 100 calories?

About 21 g of Parmesan Grated Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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