Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041415268654 · Data last verified:
Compare this food with another foodLog Finely Shredded Parmesan Cheese in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Finely Shredded Parmesan Cheese?
Finely Shredded Parmesan Cheese by Publix has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.
How much protein is in Finely Shredded Parmesan Cheese?
Finely Shredded Parmesan Cheese contains 35.7 g of protein per 100 g — about 10 g per 28 g serving.
Is Finely Shredded Parmesan Cheese a good source of protein?
Yes — 35.7 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.
Is Finely Shredded Parmesan Cheese low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.
Is Finely Shredded Parmesan Cheese high in saturated fat?
It has 16.1 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Finely Shredded Parmesan Cheese high in sodium?
Yes — 1321.4 mg of sodium per 100 g, about 57% of the daily value.
Why does Finely Shredded Parmesan Cheese have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (16.1 g), sodium (1321.4 mg); points in favor come from protein (35.7 g). Overall that places it in band E.
How much Finely Shredded Parmesan Cheese is 100 calories?
About 25 g of Finely Shredded Parmesan Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Dairy & Eggs foods
Explore all →
Parmesan400 kcal · 46.7g proteinE
Romano Cheese GratedTre Stelle400 kcal · 46.7g proteinE
100% Parmesan Light Grated Parmesan CheeseKraft400 kcal · 40g proteinD
Fiesta Blend Fine Shredded Monterey Jack Cheddar CheeseGreat Value393 kcal · 25g proteinE
ParmesanGreat Value393 kcal · 35.7g proteinE
Parmesan Fine CutGood & Gather393 kcal · 35.7g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API