Dairy & Eggs · Nutrition facts

Romano Cheese Grated

by Tre Stelle

400 kcal per 100 g, with 46.7 g protein, 6.7 g carbs and 23.3 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Romano Cheese GratedNutri-Score ECompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
46.7 g
Protein
44% of calories
6.7 g
Carbs
6% of calories
23.3 g
Fat
50% of calories
Macro split
Protein 44%Carbs 6%Fat 50%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat16.7g84% DV
Sodium1466.7mg64% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059441002340 · Data last verified:

Compare Romano Cheese Grated with another food

Barcode

scan it with any barcode app

0059441002340

Dietly — AI Calorie Counter

Log Romano Cheese Grated in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Romano Cheese Grated?

Romano Cheese Grated by Tre Stelle has 400 kcal per 100 g.

How much protein is in Romano Cheese Grated?

Romano Cheese Grated contains 46.7 g of protein per 100 g.

Is Romano Cheese Grated a good source of protein?

Yes — 46.7 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

Is Romano Cheese Grated low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.

Is Romano Cheese Grated high in saturated fat?

It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

Is Romano Cheese Grated high in sodium?

Yes — 1466.7 mg of sodium per 100 g, about 64% of the daily value.

Why does Romano Cheese Grated have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (16.7 g), sodium (1466.7 mg); points in favor come from protein (46.7 g). Overall that places it in band E.

How much Romano Cheese Grated is 100 calories?

About 25 g of Romano Cheese Grated equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Dairy & Eggs foods

Explore all →
E100% Parmesan Light Grated Parmesan Cheese100% Parmesan Light Grated Parmesan CheeseKraft400 kcal · 40g proteinDFiesta Blend Fine Shredded Monterey Jack Cheddar CheeseFiesta Blend Fine Shredded Monterey Jack Cheddar CheeseGreat Value393 kcal · 25g proteinEParmesanParmesanGreat Value393 kcal · 35.7g proteinEParmesan Fine CutParmesan Fine CutGood & Gather393 kcal · 35.7g proteinCCottage CheeseCottage CheeseCoop416 kcal · 11g proteinEGrated Parmesan CheeseGrated Parmesan Cheese400 kcal · 40g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API