Snacks · Nutrition facts

Gluten Free Waffles, Original

243 kcal per 100 g, with 5.7 g protein, 38.6 g carbs and 7.1 g fat. Full micronutrients and serving info below.

Serving: 2 WAFFLES (70 g)
Iron richCalcium rich
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Gluten Free Waffles, OriginalNutri-Score CCompare
Amount

Showing values for 100 g

243 kcal
Calories
12% of a 2000 kcal day
5.7 g
Protein
9% of calories
38.6 g
Carbs
64% of calories
7.1 g
Fat
27% of calories
Macro split
Protein 9%Carbs 64%Fat 27%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar5.7g
Saturated fat2.1g11% DV
Trans fat0g
Cholesterol36mg12% DV
Sodium371mg16% DV
Potassium100mg2% DV
Calcium357mg27% DV
Iron6.4mg36% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038000123078 · Data last verified:

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0038000123078

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Common questions

How many calories are in Gluten Free Waffles, Original?

Gluten Free Waffles, Original has 243 kcal per 100 g. One serving (70 g) is about 170 kcal.

How much protein is in Gluten Free Waffles, Original?

Gluten Free Waffles, Original contains 5.7 g of protein per 100 g — about 4 g per 70 g serving.

Why does Gluten Free Waffles, Original have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Gluten Free Waffles, Original is 100 calories?

About 41 g of Gluten Free Waffles, Original equals 100 kcal.

Is Gluten Free Waffles, Original a good source of calcium?

It is a good source: 357 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.

Is Gluten Free Waffles, Original a good source of iron?

It is a good source: 6.4 mg per 100 g, about 36% of the daily value. A 200 g portion covers roughly 72%.

Is Gluten Free Waffles, Original high in sugar or fat?

Per 100 g it has 5.7 g sugar and 7.1 g fat (2.1 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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