Snacks · Nutrition facts

Blueberry Waffles

by Eggo

257 kcal per 100 g, with 4.3 g protein, 42.9 g carbs and 8.6 g fat. Full micronutrients and serving info below.

Serving: 2 waffles (70 g)
Iron richCalcium rich
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Blueberry WafflesNutri-Score CCompare
Amount

Showing values for 100 g

257 kcal
Calories
13% of a 2000 kcal day
4.3 g
Protein
6% of calories
42.9 g
Carbs
64% of calories
8.6 g
Fat
30% of calories
Macro split
Protein 6%Carbs 64%Fat 30%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar7.1g
Saturated fat2.1g11% DV
Sodium471.4mg20% DV
Calcium371.4mg29% DV
Iron5.1mg28% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038000403200 · Data last verified:

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0038000403200

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Common questions

How many calories are in Blueberry Waffles?

Blueberry Waffles by Eggo has 257 kcal per 100 g. One serving (70 g) is about 180 kcal.

How much protein is in Blueberry Waffles?

Blueberry Waffles contains 4.3 g of protein per 100 g — about 3 g per 70 g serving.

Is Blueberry Waffles high in sodium?

Yes — 471.4 mg of sodium per 100 g, about 20% of the daily value.

Why does Blueberry Waffles have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (471.4 mg). Overall that places it in band C.

How much Blueberry Waffles is 100 calories?

About 39 g of Blueberry Waffles equals 100 kcal.

Is Blueberry Waffles a good source of calcium?

It is a good source: 371.4 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.

Is Blueberry Waffles a good source of iron?

It is a good source: 5.1 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.

Is Blueberry Waffles high in sugar or fat?

Per 100 g it has 7.1 g sugar and 8.6 g fat (2.1 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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