Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038000403408 · Data last verified:
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Common questions
How many calories are in Strawberry Waffles?
Strawberry Waffles by Eggo has 257 kcal per 100 g. One serving (70 g) is about 180 kcal.
How much protein is in Strawberry Waffles?
Strawberry Waffles contains 5.7 g of protein per 100 g — about 4 g per 70 g serving.
Is Strawberry Waffles high in sodium?
Yes — 529 mg of sodium per 100 g, about 23% of the daily value.
Why does Strawberry Waffles have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (529 mg). Overall that places it in band C.
How much Strawberry Waffles is 100 calories?
About 39 g of Strawberry Waffles equals 100 kcal.
Is Strawberry Waffles a good source of calcium?
It is a moderate source: 143 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Strawberry Waffles a good source of iron?
It is a good source: 5.1 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.
Is Strawberry Waffles high in sugar or fat?
Per 100 g it has 8.6 g sugar and 8.6 g fat (2.1 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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