Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055498059450 · Data last verified:
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Common questions
How many calories are in Mini Rolls - Spinach & Feta Cheese?
Mini Rolls - Spinach & Feta Cheese by Krinos has 244 kcal per 100 g. One serving (90 g) is about 220 kcal.
How much protein is in Mini Rolls - Spinach & Feta Cheese?
Mini Rolls - Spinach & Feta Cheese contains 7.8 g of protein per 100 g — about 7 g per 90 g serving.
Is Mini Rolls - Spinach & Feta Cheese low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 34.4 g of carbs come from starch and fiber rather than sugar.
Is Mini Rolls - Spinach & Feta Cheese high in sodium?
Yes — 478 mg of sodium per 100 g, about 21% of the daily value.
Why does Mini Rolls - Spinach & Feta Cheese have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (478 mg). Overall that places it in band C.
How much Mini Rolls - Spinach & Feta Cheese is 100 calories?
About 41 g of Mini Rolls - Spinach & Feta Cheese equals 100 kcal.
Is Mini Rolls - Spinach & Feta Cheese a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Mini Rolls - Spinach & Feta Cheese high in sugar or fat?
Per 100 g it has 1.1 g sugar and 8.9 g fat (2.2 g saturated). Fat provides 32% of its calories, so portion size matters most here.
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