Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038000403101 · Data last verified:
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Common questions
How many calories are in Buttermilk Waffles?
Buttermilk Waffles by Eggo has 257 kcal per 100 g. One serving (70 g) is about 180 kcal.
How much protein is in Buttermilk Waffles?
Buttermilk Waffles contains 5.7 g of protein per 100 g — about 4 g per 70 g serving.
Is Buttermilk Waffles high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Why does Buttermilk Waffles have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg). Overall that places it in band C.
How much Buttermilk Waffles is 100 calories?
About 39 g of Buttermilk Waffles equals 100 kcal.
Is Buttermilk Waffles a good source of calcium?
It is a good source: 371.4 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.
Is Buttermilk Waffles a good source of iron?
It is a good source: 5.1 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.
Is Buttermilk Waffles high in sugar or fat?
Per 100 g it has 2.9 g sugar and 8.6 g fat (2.1 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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