Fish & Seafood · Nutrition facts

Garnelenpfanne - Knoblauch

by Costa

159 kcal per 100 g, with 7.5 g protein, 3.8 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 275 g
Low carb
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Garnelenpfanne - KnoblauchNutri-Score CCompare
Amount

Showing values for 100 g

159 kcal
Calories
8% of a 2000 kcal day
7.5 g
Protein
18% of calories
3.8 g
Carbs
9% of calories
13 g
Fat
73% of calories
Macro split
Protein 18%Carbs 9%Fat 73%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar1g
Saturated fat3.8g19% DV
Cholesterol75.2mg25% DV
Sodium480mg21% DV
Potassium176.8mg4% DV
Calcium47.9mg4% DV
Iron1.6mg9% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008467033667 · Data last verified:

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4008467033667

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Common questions

How many calories are in Garnelenpfanne - Knoblauch?

Garnelenpfanne - Knoblauch by Costa has 159 kcal per 100 g. One serving (275 g) is about 437 kcal.

How much protein is in Garnelenpfanne - Knoblauch?

Garnelenpfanne - Knoblauch contains 7.5 g of protein per 100 g — about 20.6 g per 275 g serving.

Is Garnelenpfanne - Knoblauch keto-friendly?

With 3.8 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Garnelenpfanne - Knoblauch high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Garnelenpfanne - Knoblauch have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (480 mg). Overall that places it in band C.

How much Garnelenpfanne - Knoblauch is 100 calories?

About 63 g of Garnelenpfanne - Knoblauch equals 100 kcal.

Is Garnelenpfanne - Knoblauch a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Garnelenpfanne - Knoblauch high in cholesterol?

It contains 75.2 mg of cholesterol per 100 g — 25% of the daily value, which is on the high side.

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