Fish & Seafood · Nutrition facts

Fischsalat

162 kcal per 100 g, with 7.4 g protein, 3.6 g carbs and 13 g fat. Full micronutrients and serving info below.

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FischsalatNutri-Score DCompare
Amount

Showing values for 100 g

162 kcal
Calories
8% of a 2000 kcal day
7.4 g
Protein
18% of calories
3.6 g
Carbs
9% of calories
13 g
Fat
73% of calories
Macro split
Protein 18%Carbs 9%Fat 73%

Nutrition facts

per 100 g
Sugar1.8g
Saturated fat3.1g16% DV
Sodium1200mg52% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4024698490826 · Data last verified:

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Barcode

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4024698490826

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Common questions

How many calories are in Fischsalat?

Fischsalat by Golßener has 162 kcal per 100 g.

How much protein is in Fischsalat?

Fischsalat contains 7.4 g of protein per 100 g.

Is Fischsalat keto-friendly?

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Fischsalat high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Why does Fischsalat have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (1200 mg). Overall that places it in band D.

How much Fischsalat is 100 calories?

About 62 g of Fischsalat equals 100 kcal.

Is Fischsalat high in sugar or fat?

Per 100 g it has 1.8 g sugar and 13 g fat (3.1 g saturated). Fat provides 73% of its calories, so portion size matters most here.

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