Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250073451728 · Data last verified:
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Common questions
How many calories are in Herings Filets?
Herings Filets by Followfood has 169 kcal per 100 g.
How much protein is in Herings Filets?
Herings Filets contains 10 g of protein per 100 g.
Is Herings Filets a good source of protein?
Yes — 10 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Why does Herings Filets have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (10 g). Overall that places it in band B.
How much Herings Filets is 100 calories?
About 59 g of Herings Filets equals 100 kcal.
Is Herings Filets a good source of potassium?
It is a moderate source: 426.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Herings Filets high in sugar or fat?
Per 100 g it has 2.9 g sugar and 12 g fat (1.9 g saturated). Fat provides 64% of its calories, so portion size matters most here.
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