Smoked Salmon Protein Bowl

Smoked Salmon Protein Bowl by Pret UK has 174 kcal per 100 g. One serving (268 g) is about 466 kcal.

Smoked Salmon Protein Bowl contains 10.6 g of protein per 100 g — about 28.4 g per 268 g serving.

Yes — 10.6 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

With 3.2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 480.6 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480.6 mg); points in favor come from protein (10.6 g). Overall that places it in band C.

About 57 g of Smoked Salmon Protein Bowl equals 100 kcal.

Per 100 g it has 1.6 g sugar and 12.9 g fat (2.4 g saturated). Fat provides 68% of its calories, so portion size matters most here.