Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0616594506066 · Data last verified:
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Common questions
How many calories are in Fresco Mexican Style Crumbling Cheese?
Fresco Mexican Style Crumbling Cheese by La Chona has 286 kcal per 100 g. One serving (28 g) is about 80 kcal.
How much protein is in Fresco Mexican Style Crumbling Cheese?
Fresco Mexican Style Crumbling Cheese contains 17.9 g of protein per 100 g — about 5 g per 28 g serving.
Is Fresco Mexican Style Crumbling Cheese a good source of protein?
Yes — 17.9 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is Fresco Mexican Style Crumbling Cheese high in saturated fat?
It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.
Is Fresco Mexican Style Crumbling Cheese high in sodium?
Yes — 678.6 mg of sodium per 100 g, about 30% of the daily value.
Why does Fresco Mexican Style Crumbling Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.5 g), sodium (678.6 mg); points in favor come from protein (17.9 g). Overall that places it in band D.
How much Fresco Mexican Style Crumbling Cheese is 100 calories?
About 35 g of Fresco Mexican Style Crumbling Cheese equals 100 kcal.
Is Fresco Mexican Style Crumbling Cheese high in sugar or fat?
Per 100 g it has 3.6 g sugar and 21.4 g fat (12.5 g saturated). Fat provides 63% of its calories, so portion size matters most here.
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