Fromage Extra Cheddar

Fromage Extra Cheddar by Kraft has 321 kcal per 100 g.

Fromage Extra Cheddar contains 17.9 g of protein per 100 g.

Yes — 17.9 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Yes — 1571.4 mg of sodium per 100 g, about 68% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14.3 g), sodium (1571.4 mg); points in favor come from protein (17.9 g). Overall that places it in band E.

About 31 g of Fromage Extra Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3.6 g sugar and 25 g fat (14.3 g saturated). Fat provides 69% of its calories, so portion size matters most here.