Bulgarian Style Feta Cheese

Bulgarian Style Feta Cheese has 300 kcal per 100 g.

Bulgarian Style Feta Cheese contains 20 g of protein per 100 g.

Yes — 20 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Yes — 1100 mg of sodium per 100 g, about 48% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15 g), sodium (1100 mg); points in favor come from protein (20 g). Overall that places it in band D.

About 33 g of Bulgarian Style Feta Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.