Sliced Smoked Gouda

Sliced Smoked Gouda by artikaas has 314 kcal per 100 g. One serving (21 g) is about 66 kcal.

Sliced Smoked Gouda contains 19 g of protein per 100 g — about 4 g per 21 g serving.

Yes — 19 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 17.1 g of saturated fat per 100 g — 86% of the daily value, which counts as high.

Yes — 1204.8 mg of sodium per 100 g, about 52% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17.1 g), sodium (1204.8 mg); points in favor come from protein (19 g). Overall that places it in band D.

About 32 g of Sliced Smoked Gouda equals 100 kcal. It is energy-dense, so small amounts add up quickly.