Dairy & Eggs · Nutrition facts

Haloumi Mediterranean Cheese

300 kcal per 100 g, with 16.7 g protein, 6.7 g carbs and 23.3 g fat. Full micronutrients and serving info below.

High protein
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Haloumi Mediterranean CheeseNutri-Score DCompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
16.7 g
Protein
22% of calories
6.7 g
Carbs
9% of calories
23.3 g
Fat
69% of calories
Macro split
Protein 22%Carbs 9%Fat 69%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.3g
Saturated fat15g75% DV
Sodium1200mg52% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628176826158 · Data last verified:

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0628176826158

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Common questions

How many calories are in Haloumi Mediterranean Cheese?

Haloumi Mediterranean Cheese has 300 kcal per 100 g.

How much protein is in Haloumi Mediterranean Cheese?

Haloumi Mediterranean Cheese contains 16.7 g of protein per 100 g.

Is Haloumi Mediterranean Cheese a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Haloumi Mediterranean Cheese high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Haloumi Mediterranean Cheese high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Why does Haloumi Mediterranean Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15 g), sodium (1200 mg); points in favor come from protein (16.7 g). Overall that places it in band D.

How much Haloumi Mediterranean Cheese is 100 calories?

About 33 g of Haloumi Mediterranean Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Haloumi Mediterranean Cheese high in sugar or fat?

Per 100 g it has 3.3 g sugar and 23.3 g fat (15 g saturated). Fat provides 69% of its calories, so portion size matters most here.

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