Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5032722314368 · Data last verified:
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Common questions
How many calories are in Four Grain Porridge?
Four Grain Porridge by amisa has 371 kcal per 100 g. One serving (300 g) is about 1113 kcal.
How much protein is in Four Grain Porridge?
Four Grain Porridge contains 13.1 g of protein per 100 g — about 39.3 g per 300 g serving.
Is Four Grain Porridge a good source of protein?
Yes — 13.1 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Four Grain Porridge low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 60.9 g of carbs come from starch and fiber rather than sugar.
Is Four Grain Porridge low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Four Grain Porridge a good source of fiber?
It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Four Grain Porridge have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal); points in favor come from fiber (9.1 g), protein (13.1 g). Overall that places it in band A.
How much Four Grain Porridge is 100 calories?
About 27 g of Four Grain Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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