Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5035139218946 · Data last verified:
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Common questions
How many calories are in Instant Oatmeal Porridge?
Instant Oatmeal Porridge by Grace has 352 kcal per 100 g.
How much protein is in Instant Oatmeal Porridge?
Instant Oatmeal Porridge contains 12 g of protein per 100 g.
Is Instant Oatmeal Porridge a good source of protein?
Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Instant Oatmeal Porridge high in carbs?
Yes — carbohydrates provide 73% of its calories (60 g per 100 g, of which 37 g is sugar). It also delivers 13 g of fiber.
Is Instant Oatmeal Porridge high in sugar?
Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 62% of its carbohydrates.
Is Instant Oatmeal Porridge a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Instant Oatmeal Porridge have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal), sugar (37 g); points in favor come from fiber (13 g), protein (12 g). Overall that places it in band C.
How much Instant Oatmeal Porridge is 100 calories?
About 28 g of Instant Oatmeal Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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