Other · Nutrition facts

Energy-müsli

385 kcal per 100 g, with 12 g protein, 59 g carbs and 9 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Energy-müsliNutri-Score ACompare
Amount

Showing values for 100 g

385 kcal
Calories
19% of a 2000 kcal day
12 g
Protein
13% of calories
59 g
Carbs
65% of calories
9 g
Fat
22% of calories
Macro split
Protein 13%Carbs 65%Fat 22%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar12g
Saturated fat2g10% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008391040052 · Data last verified:

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4008391040052

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Common questions

How many calories are in Energy-müsli?

Energy-müsli by Seitenbacher has 385 kcal per 100 g.

How much protein is in Energy-müsli?

Energy-müsli contains 12 g of protein per 100 g.

Is Energy-müsli a good source of protein?

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Energy-müsli low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Energy-müsli a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Energy-müsli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (12 g); points in favor come from fiber (10 g), protein (12 g). Overall that places it in band A.

How much Energy-müsli is 100 calories?

About 26 g of Energy-müsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Energy-müsli high in calories?

Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

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