Other · Nutrition facts

Bergsteiger Müsli

by Seitenbacher

414 kcal per 100 g, with 14 g protein, 56 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinCalorie denseHigh fiber
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Bergsteiger MüsliNutri-Score ACompare
Amount

Showing values for 100 g

414 kcal
Calories
21% of a 2000 kcal day
14 g
Protein
15% of calories
56 g
Carbs
59% of calories
11 g
Fat
26% of calories
Macro split
Protein 15%Carbs 59%Fat 26%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar20g
Saturated fat1g5% DV
Sodium39mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008391040229 · Data last verified:

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4008391040229

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Common questions

How many calories are in Bergsteiger Müsli?

Bergsteiger Müsli by Seitenbacher has 414 kcal per 100 g. One serving (100 g) is about 414 kcal.

How much protein is in Bergsteiger Müsli?

Bergsteiger Müsli contains 14 g of protein per 100 g — about 14 g per 100 g serving.

Is Bergsteiger Müsli a good source of protein?

Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Bergsteiger Müsli high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 36% of its carbohydrates.

Is Bergsteiger Müsli low in sodium?

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Bergsteiger Müsli a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Bergsteiger Müsli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), sugar (20 g); points in favor come from fiber (8 g), protein (14 g). Overall that places it in band A.

How much Bergsteiger Müsli is 100 calories?

About 24 g of Bergsteiger Müsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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