Other · Nutrition facts

Apfel-hafermüsli

386 kcal per 100 g, with 13 g protein, 55 g carbs and 10 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Apfel-hafermüsliNutri-Score ACompare
Amount

Showing values for 100 g

386 kcal
Calories
19% of a 2000 kcal day
13 g
Protein
14% of calories
55 g
Carbs
61% of calories
10 g
Fat
25% of calories
Macro split
Protein 14%Carbs 61%Fat 25%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar21g
Saturated fat2g10% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008391041905 · Data last verified:

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Barcode

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4008391041905

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Common questions

How many calories are in Apfel-hafermüsli?

Apfel-hafermüsli has 386 kcal per 100 g.

How much protein is in Apfel-hafermüsli?

Apfel-hafermüsli contains 13 g of protein per 100 g.

Is Apfel-hafermüsli a good source of protein?

Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Apfel-hafermüsli high in sugar?

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 38% of its carbohydrates.

Is Apfel-hafermüsli low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Apfel-hafermüsli a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Apfel-hafermüsli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sugar (21 g); points in favor come from fiber (9 g), protein (13 g). Overall that places it in band A.

How much Apfel-hafermüsli is 100 calories?

About 26 g of Apfel-hafermüsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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