Other · Nutrition facts

Muesli Alla Frutta

by Bio, IN'S Mercato

388 kcal per 100 g, with 10.2 g protein, 59.8 g carbs and 9.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Muesli Alla FruttaNutri-Score BCompare
Amount

Showing values for 100 g

388 kcal
Calories
19% of a 2000 kcal day
10.2 g
Protein
11% of calories
59.8 g
Carbs
65% of calories
9.8 g
Fat
24% of calories
Macro split
Protein 11%Carbs 65%Fat 24%

Nutrition facts

per 100 g
Fiber9.7g35% DV
Sugar14.3g
Saturated fat5.3g26% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium334.7mg7% DV
Calcium60mg5% DV
Iron3mg17% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008713706338 · Data last verified:

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4008713706338

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Common questions

How many calories are in Muesli Alla Frutta?

Muesli Alla Frutta by Bio, IN'S Mercato has 388 kcal per 100 g.

How much protein is in Muesli Alla Frutta?

Muesli Alla Frutta contains 10.2 g of protein per 100 g.

Is Muesli Alla Frutta a good source of protein?

Yes — 10.2 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Muesli Alla Frutta high in saturated fat?

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Muesli Alla Frutta low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Muesli Alla Frutta a good source of fiber?

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Muesli Alla Frutta have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sugar (14.3 g), saturated fat (5.3 g); points in favor come from fiber (9.7 g), protein (10.2 g). Overall that places it in band B.

How much Muesli Alla Frutta is 100 calories?

About 26 g of Muesli Alla Frutta equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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