Gourmet Müsli Schoko

Gourmet Müsli Schoko by Brüggen has 410 kcal per 100 g. One serving (45 g) is about 184 kcal.

Gourmet Müsli Schoko contains 10.4 g of protein per 100 g — about 4.7 g per 45 g serving.

Yes — 10.4 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 22.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), sugar (22.3 g), saturated fat (5 g); points in favor come from fiber (7.7 g), protein (10.4 g). Overall that places it in band C.