Fish & Seafood · Nutrition facts

Colin D'alaska À La Provençale

66 kcal per 100 g, with 9 g protein, 4.9 g carbs and 1 g fat. Full micronutrients and serving info below.

Serving: 200 g
Good proteinLow carbPotassium
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Colin D'alaska À La ProvençaleNutri-Score ACompare
Amount

Showing values for 100 g

66 kcal
Calories
3% of a 2000 kcal day
9 g
Protein
56% of calories
4.9 g
Carbs
30% of calories
1 g
Fat
14% of calories
Macro split
Protein 56%Carbs 30%Fat 14%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar2.5g
Saturated fat0.2g1% DV
Cholesterol24.2mg8% DV
Sodium216mg9% DV
Potassium309.2mg7% DV
Calcium13.2mg1% DV
Iron0.3mg2% DV
Vitamin C9.2mg10% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3599740005293 · Data last verified:

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3599740005293

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Common questions

How many calories are in Colin D'alaska À La Provençale?

Colin D'alaska À La Provençale by Findus has 66 kcal per 100 g. One serving (200 g) is about 132 kcal.

How much protein is in Colin D'alaska À La Provençale?

Colin D'alaska À La Provençale contains 9 g of protein per 100 g — about 18 g per 200 g serving.

Is Colin D'alaska À La Provençale keto-friendly?

With 4.9 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Colin D'alaska À La Provençale have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9 g). Overall that places it in band A.

How much Colin D'alaska À La Provençale is 100 calories?

About 152 g of Colin D'alaska À La Provençale equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Colin D'alaska À La Provençale a good source of vitamin C?

It is a moderate source: 9.2 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Colin D'alaska À La Provençale high in sugar or fat?

Per 100 g it has 2.5 g sugar and 1 g fat (0.2 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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