Vegetables · Nutrition facts

Chickpea & Carrot Puffs

by Tesco

435 kcal per 100 g, with 14.3 g protein, 63.8 g carbs and 12.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Chickpea & Carrot PuffsNutri-Score ACompare
Amount

Showing values for 100 g

435 kcal
Calories
22% of a 2000 kcal day
14.3 g
Protein
13% of calories
63.8 g
Carbs
60% of calories
12.6 g
Fat
27% of calories
Macro split
Protein 13%Carbs 60%Fat 27%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar6.9g
Saturated fat1.5g8% DV
Sodium50mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057753906764 · Data last verified:

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5057753906764

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Common questions

How many calories are in Chickpea & Carrot Puffs?

Chickpea & Carrot Puffs by Tesco has 435 kcal per 100 g.

How much protein is in Chickpea & Carrot Puffs?

Chickpea & Carrot Puffs contains 14.3 g of protein per 100 g.

Is Chickpea & Carrot Puffs a good source of protein?

Yes — 14.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Chickpea & Carrot Puffs low in sodium?

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Chickpea & Carrot Puffs a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Chickpea & Carrot Puffs have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal); points in favor come from fiber (4.5 g), protein (14.3 g). Overall that places it in band A.

How much Chickpea & Carrot Puffs is 100 calories?

About 23 g of Chickpea & Carrot Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chickpea & Carrot Puffs high in calories?

Yes — 435 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

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