Vegetables · Nutrition facts

Ella's Kitchen Leek And Tomato Melty Puffs

427 kcal per 100 g, with 7.2 g protein, 67.4 g carbs and 14 g fat. Full micronutrients and serving info below.

Calorie denseIron richPotassium
Track it in the free Dietly app
Ella's Kitchen Leek And Tomato Melty PuffsNutri-Score BCompare
Amount

Showing values for 100 g

427 kcal
Calories
21% of a 2000 kcal day
7.2 g
Protein
7% of calories
67.4 g
Carbs
64% of calories
14 g
Fat
29% of calories
Macro split
Protein 7%Carbs 64%Fat 29%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar0.5g
Saturated fat1.6g8% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium320mg7% DV
Calcium40mg3% DV
Iron3.2mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060107337251 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

5060107337251

Dietly — AI Calorie Counter

Log Ella's Kitchen Leek And Tomato Melty Puffs in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Ella's Kitchen Leek And Tomato Melty Puffs?

Ella's Kitchen Leek And Tomato Melty Puffs by Ella s kitchen has 427 kcal per 100 g.

How much protein is in Ella's Kitchen Leek And Tomato Melty Puffs?

Ella's Kitchen Leek And Tomato Melty Puffs contains 7.2 g of protein per 100 g.

Is Ella's Kitchen Leek And Tomato Melty Puffs low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 67.4 g of carbs come from starch and fiber rather than sugar.

Is Ella's Kitchen Leek And Tomato Melty Puffs low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Ella's Kitchen Leek And Tomato Melty Puffs have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal). Overall that places it in band B.

How much Ella's Kitchen Leek And Tomato Melty Puffs is 100 calories?

About 23 g of Ella's Kitchen Leek And Tomato Melty Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Ella's Kitchen Leek And Tomato Melty Puffs high in calories?

Yes — 427 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

Is Ella's Kitchen Leek And Tomato Melty Puffs a good source of iron?

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API