Vegetables · Nutrition facts

Bake Rolls Tomato Olive & Oregano

455 kcal per 100 g, with 13 g protein, 65 g carbs and 15 g fat. Full micronutrients and serving info below.

Good proteinCalorie densePotassium
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Bake Rolls Tomato Olive & OreganoNutri-Score DCompare
Amount

Showing values for 100 g

455 kcal
Calories
23% of a 2000 kcal day
13 g
Protein
12% of calories
65 g
Carbs
58% of calories
15 g
Fat
30% of calories
Macro split
Protein 12%Carbs 58%Fat 30%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar6g
Saturated fat7g35% DV
Cholesterol0mg0% DV
Sodium1120mg49% DV
Potassium397mg8% DV
Calcium34.9mg3% DV
Iron1.9mg11% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201360655571 · Data last verified:

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Common questions

How many calories are in Bake Rolls Tomato Olive & Oregano?

Bake Rolls Tomato Olive & Oregano by 7 Days has 455 kcal per 100 g.

How much protein is in Bake Rolls Tomato Olive & Oregano?

Bake Rolls Tomato Olive & Oregano contains 13 g of protein per 100 g.

Is Bake Rolls Tomato Olive & Oregano a good source of protein?

Yes — 13 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Bake Rolls Tomato Olive & Oregano high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Bake Rolls Tomato Olive & Oregano high in sodium?

Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.

Is Bake Rolls Tomato Olive & Oregano a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Bake Rolls Tomato Olive & Oregano have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), saturated fat (7 g), sodium (1120 mg); points in favor come from fiber (4 g), protein (13 g). Overall that places it in band D.

How much Bake Rolls Tomato Olive & Oregano is 100 calories?

About 22 g of Bake Rolls Tomato Olive & Oregano equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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