Sourcream & Onion

Sourcream & Onion by Lill Popp has 460 kcal per 100 g. One serving (30 g) is about 138 kcal.

Sourcream & Onion contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), saturated fat (3.3 g), sodium (400 mg); points in favor come from fiber (5 g). Overall that places it in band C.

About 22 g of Sourcream & Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 460 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

It is a moderate source: 680 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

It is a moderate source: 170 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.