Instant Noodles - Vegetable

Instant Noodles - Vegetable by Apollo has 445 kcal per 100 g. One serving (70 g) is about 312 kcal.

Instant Noodles - Vegetable contains 10.4 g of protein per 100 g — about 7.3 g per 70 g serving.

Yes — 10.4 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Yes — 1045 mg of sodium per 100 g, about 45% of the daily value.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), saturated fat (7 g), sodium (1045 mg); points in favor come from fiber (3.6 g), protein (10.4 g). Overall that places it in band D.

About 22 g of Instant Noodles - Vegetable equals 100 kcal. It is energy-dense, so small amounts add up quickly.