Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201360605590 · Data last verified:
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Common questions
How many calories are in 7 Days Bake Rolls Tomato-olive Oregano?
7 Days Bake Rolls Tomato-olive Oregano by 7 Days has 446 kcal per 100 g. One serving (30 g) is about 134 kcal.
How much protein is in 7 Days Bake Rolls Tomato-olive Oregano?
7 Days Bake Rolls Tomato-olive Oregano contains 14 g of protein per 100 g — about 4.2 g per 30 g serving.
Is 7 Days Bake Rolls Tomato-olive Oregano a good source of protein?
Yes — 14 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is 7 Days Bake Rolls Tomato-olive Oregano high in sodium?
Yes — 920 mg of sodium per 100 g, about 40% of the daily value.
Is 7 Days Bake Rolls Tomato-olive Oregano a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does 7 Days Bake Rolls Tomato-olive Oregano have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), sodium (920 mg); points in favor come from fiber (4 g), protein (14 g). Overall that places it in band C.
How much 7 Days Bake Rolls Tomato-olive Oregano is 100 calories?
About 22 g of 7 Days Bake Rolls Tomato-olive Oregano equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is 7 Days Bake Rolls Tomato-olive Oregano high in calories?
Yes — 446 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 223 kcal.
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