Nuts & Seeds · Nutrition facts

Chia Seeds

by TESCO

420 kcal per 100 g, with 23.9 g protein, 2.4 g carbs and 27.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (15 g)
High proteinLow carbCalorie denseHigh fiber
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Chia SeedsNutri-Score ACompare
Amount

Showing values for 100 g

420 kcal
Calories
21% of a 2000 kcal day
23.9 g
Protein
27% of calories
2.4 g
Carbs
3% of calories
27.7 g
Fat
70% of calories
Macro split
Protein 27%Carbs 3%Fat 70%

Nutrition facts

per 100 g
Fiber33.8g121% DV
Sugar0.6g
Saturated fat3.2g16% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059512742170 · Data last verified:

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5059512742170

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Common questions

How many calories are in Chia Seeds?

Chia Seeds by TESCO has 420 kcal per 100 g. One serving (15 g) is about 63 kcal.

How much protein is in Chia Seeds?

Chia Seeds contains 23.9 g of protein per 100 g — about 3.6 g per 15 g serving.

Is Chia Seeds a good source of protein?

Yes — 23.9 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Chia Seeds keto-friendly?

With 2.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Chia Seeds low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Chia Seeds a good source of fiber?

It provides 33.8 g of fiber per 100 g — 121% of the daily value, making it a high-fiber food.

Why does Chia Seeds have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), saturated fat (3.2 g); points in favor come from fiber (33.8 g), protein (23.9 g). Overall that places it in band A.

How much Chia Seeds is 100 calories?

About 24 g of Chia Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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