Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3144550014678 · Data last verified:
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Common questions
How many calories are in Bretzels Bio?
Bretzels Bio by Éric Bur has 380 kcal per 100 g.
How much protein is in Bretzels Bio?
Bretzels Bio contains 12 g of protein per 100 g.
Is Bretzels Bio a good source of protein?
Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Bretzels Bio high in carbs?
Yes — carbohydrates provide 77% of its calories (72 g per 100 g, of which 4.3 g is sugar).
Is Bretzels Bio high in sodium?
Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.
Why does Bretzels Bio have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sodium (1120 mg); points in favor come from protein (12 g). Overall that places it in band C.
How much Bretzels Bio is 100 calories?
About 26 g of Bretzels Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bretzels Bio high in calories?
Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
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