Snacks · Nutrition facts

Gouter

by Val d'Yrome

394 kcal per 100 g, with 8.1 g protein, 77.2 g carbs and 5.3 g fat. Full micronutrients and serving info below.

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GouterNutri-Score CCompare
Amount

Showing values for 100 g

394 kcal
Calories
20% of a 2000 kcal day
8.1 g
Protein
8% of calories
77.2 g
Carbs
79% of calories
5.3 g
Fat
13% of calories
Macro split
Protein 8%Carbs 79%Fat 13%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar26.5g
Saturated fat2.4g12% DV
Cholesterol0.4mg0% DV
Sodium560mg24% DV
Potassium254mg5% DV
Calcium61.3mg5% DV
Iron1.6mg9% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3173990025623 · Data last verified:

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3173990025623

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Common questions

How many calories are in Gouter?

Gouter by Val d'Yrome has 394 kcal per 100 g.

How much protein is in Gouter?

Gouter contains 8.1 g of protein per 100 g.

Is Gouter high in carbs?

Yes — carbohydrates provide 79% of its calories (77.2 g per 100 g, of which 26.5 g is sugar). It also delivers 2.5 g of fiber.

Is Gouter high in sugar?

Yes — 26.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 34% of its carbohydrates.

Is Gouter high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Gouter have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), sugar (26.5 g), sodium (560 mg); points in favor come from protein (8.1 g). Overall that places it in band C.

How much Gouter is 100 calories?

About 25 g of Gouter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gouter high in calories?

Yes — 394 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 197 kcal.

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