Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3162900001017 · Data last verified:
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Common questions
How many calories are in Bretzels?
Bretzels by Albert Ménès has 386 kcal per 100 g.
How much protein is in Bretzels?
Bretzels contains 12 g of protein per 100 g.
Is Bretzels a good source of protein?
Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Bretzels high in carbs?
Yes — carbohydrates provide 78% of its calories (74 g per 100 g, of which 4.2 g is sugar). It also delivers 2.5 g of fiber.
Is Bretzels high in sodium?
Yes — 1520 mg of sodium per 100 g, about 66% of the daily value.
Why does Bretzels have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sodium (1520 mg); points in favor come from protein (12 g). Overall that places it in band C.
How much Bretzels is 100 calories?
About 26 g of Bretzels equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bretzels high in calories?
Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.
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