Other · Nutrition facts

Barritas Frutos Secos

by Hacendado

590 kcal per 100 g, with 19 g protein, 23.3 g carbs and 46.7 g fat. Full micronutrients and serving info below.

Serving: 30g
High proteinCalorie denseHigh fiber
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Barritas Frutos SecosNutri-Score CCompare
Amount

Showing values for 100 g

590 kcal
Calories
30% of a 2000 kcal day
19 g
Protein
13% of calories
23.3 g
Carbs
16% of calories
46.7 g
Fat
71% of calories
Macro split
Protein 13%Carbs 16%Fat 71%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar12g
Saturated fat5.7g29% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480000095237 · Data last verified:

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8480000095237

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Common questions

How many calories are in Barritas Frutos Secos?

Barritas Frutos Secos by Hacendado has 590 kcal per 100 g. One serving (30 g) is about 177 kcal.

How much protein is in Barritas Frutos Secos?

Barritas Frutos Secos contains 19 g of protein per 100 g — about 5.7 g per 30 g serving.

Is Barritas Frutos Secos a good source of protein?

Yes — 19 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Barritas Frutos Secos high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Barritas Frutos Secos low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Barritas Frutos Secos a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Barritas Frutos Secos have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (590 kcal), sugar (12 g), saturated fat (5.7 g); points in favor come from fiber (7 g), protein (19 g). Overall that places it in band C.

How much Barritas Frutos Secos is 100 calories?

About 17 g of Barritas Frutos Secos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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